Food during pregnancy
What to choose, limit, and how to reduce food-safety risks.
Important: This content is educational and does not replace diagnosis or advice from a doctor, obstetric clinician or midwife.
What to know
Aim for a varied diet. During pregnancy, pay attention to raw or undercooked foods, unpasteurized products, and food hygiene, and avoid alcohol. Follow local advice for fish and mercury.
Medical sources
See the source list and review date on Medical sources.