医疗来源

以下资料用于编写清单和文章。内容经过改写，并应与当地最新指南一起核对。

成长节点、饮食安全及危险信号于2026年10月6日对照NHS和CDC核对。原有指南仍需向产科确认。

NHS pregnancy development by week

https://www.nhs.uk/pregnancy/week-by-week/

NHS healthy eating during pregnancy

https://www.nhs.uk/pregnancy/keeping-well/have-a-healthy-diet/

NHS foods to avoid during pregnancy (reviewed June 2026)

https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/

WHO antenatal care recommendations

https://www.who.int/publications/i/item/9789241549912

WHO maternal health recommendations, 2nd edition (2025)

https://www.who.int/publications/i/item/9789240080591

WHO postnatal care recommendations

https://www.who.int/publications/i/item/9789240045989

WHO breastfeeding recommendations

https://www.who.int/health-topics/breastfeeding

CDC planning for pregnancy

https://www.cdc.gov/pregnancy/about/index.html

CDC folic acid guidance

https://www.cdc.gov/folic-acid/about/index.html

Japan MHLW childbirth lump-sum allowance

https://www.mhlw.go.jp/stf/seisakunitsuite/bunya/kenkou_iryou/iryouhoken/shussan/index.html

Japan MHLW maternity and parental leave support

https://www.mhlw.go.jp/stf/seisakunitsuite/bunya/0000135090_00001.html

CDC pregnancy vaccination guidance

https://www.cdc.gov/vaccines-pregnancy/hcp/vaccination-guidelines/index.html

CDC urgent maternal warning signs

https://www.cdc.gov/hearher/maternal-warning-signs/index.html

FDA food safety for pregnancy

https://www.fda.gov/food/people-risk-foodborne-illness/food-safety-moms-be-glance

ACOG prepregnancy counseling

https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/01/prepregnancy-counseling

ACOG perinatal mental health guideline

https://www.acog.org/clinical/clinical-guidance/clinical-practice-guideline/articles/2023/06/treatment-and-management-of-mental-health-conditions-during-pregnancy-and-postpartum